Changing Up Nutrition

Posted by Ed Crossman in Nutrition, Triathlon

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It has always been my nightmare…cramping up, melting, DNF. Luckily it has only become a reality once, but I still do not think I have a full handle on race nutrition.

My one crash and burn story is from Nov 2012 during the San Antonio Rock n Roll marathon. It was hot. It was my first marathon. It did not go well. I paced where I wanted to be for the first half, but then my upset gut took over and I spent the next 2.5 hours in agony.

I learned later that salt pills are a good idea on hot days. Silly me.

Fast forward to my last race, REV3 South Carolina and my gut did not want to race, nor did my cramping left calf. It was no where near as severe as the marathon, but something went wrong and I want to find out what it is.

Ultragen, EFS, Pre Race

Ultragen, EFS, Pre Race

First Endurance

So I am on a mission to try out something new, just before race day. Next race is in 3 weeks so I will have about 1 solid hard week to test it out.

I picked First Endurance and snagged their Pre-Race (powder packed with awakening products), EFS sports drink (standard mix with water), EFS Liquid Shot (comparable to gels, but more powerful), and Ultragen (Post workout you mix with a drink, I like Powerade zero).

So I will be trying these out over the next few weeks to see if it helps any. There is so much nutrition out there and everyone reacts differently. I am hoping this will shake up the routine and lead me to a great race in Nov…REV3 Venice 70.3.

More later.

Ed

 

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