So it has been a while, a long while. A lot has gone on…
- Sub 5 Half Iron at Muncie
- Finished IM Louisville, my first full
- Lots of learning on recovery and work/triathlon balance
I think I will take my time and craft a few posts to describe where I am at. I think it will be fun to reflect.
One thing I know for sure…working for 14 days straight without running does not set you up for a good run race.
More later.
ED
